NOURISHING BODY & MIND: A GUIDE TO MINDFUL EATING

Mindful eating is a practice that invites us to cultivate a deeper awareness with our food and {ourselves|. It's about savoring each bite, tuning in to the sensations of what we ingest, and listening to our body's signals. By contrast to mindlessly consuming food, mindful eating encourages us to make conscious choices about what and how we eat. Th